A sponsor is a mentor that completed an addiction recovery program and no longer drinks or uses substances. While sponsors were initially part of Alcoholics Anonymous (AA), they are now common in many addiction recovery programs.
Having a sponsor isn’t compulsory to achieve and maintain sobriety. However, they can help you navigate challenges and offer the guidance you need. Here are some roles played by a sponsor during addiction recovery.
They Act as an Example of Addiction Recovery Success
Altering your routine and thought patterns to recover from addiction is often overwhelming. You can easily give up and relapse without the right mentor.
A sponsor proves that achieving sobriety and preventing addiction from controlling your life is possible. With their guidance, you can learn new ways to cope and deal with withdrawal symptoms. Their life stories may also inspire you to deal with addiction despite the challenges.
A Sponsor Will Hold You Accountable
During addiction recovery, you want to learn the best ways to avoid triggers and stay sober. Unfortunately, holding yourself accountable can be tricky, especially if you don’t have a sound support system.
A sponsor will assess your lifestyle and recommend what you need to change. They can also identify when you are using unhealthy coping skills and remind you what to do to achieve long-term sobriety.
Having a sponsor during addiction recovery helps you follow your goals. Good sponsors will check in with you regularly and inquire about your progress. They may also ask high-gain questions that your loved ones may find challenging.
They Will Connect You With More Sober Resources
Many addiction programs last 30-90 days. Still, you may need long-term addiction recovery resources to maintain sobriety. A sponsor will help you identify the right aftercare programs. For instance, they may notify you about peer support groups in your area. Likewise, they will suggest various sober activities. Such may include:
- Fishing trips
- Exercising
- Sporting activities
- Game nights
- Volunteering
- Sober living programs
Getting your career on track during addiction recovery might be frustrating. Luckily, you can identify suitable jobs within your interest with a sponsor’s help. They could also share other recovery strategies that ease the transition into a sober life.
A Sponsor Will Support You During Relapse
Relapse during addiction recovery can occur due to various factors. Such include:
- Withdrawal
- Mental health issues
- Overconfidence
- Toxic relationships
- Isolation
A sponsor plays a crucial role in helping you break the cycle of drug abuse. You’ll identify how specific actions and behavior affect your recovery journey. After that, your sponsor will guide you away from triggers and bad decisions.
Sponsors help you handle the shame and guilt often felt during a relapse. Since they have dealt with addiction before, they can easily understand you without judgment.
Your Sponsor Will Cheer You On
Addiction recovery can trigger difficult emotions and affect your mental health. Likewise, it may damage your relationships, leading to loneliness.
A sponsor is a haven when you’re frustrated and hopeless. They will comfort you when you are depressed, anxious, and moody. If you are upset, you can vent to them and share your deepest thoughts without fearing judgment.
Focusing on sober living can make it hard to recognize your achievements during addiction recovery. Your sponsor will motivate you by outlining the goals you’ve achieved so far. They can also highlight some aspects you might not consider wins, encouraging you to maintain sobriety.
Get Addiction Recovery Support at Dallas Sober Living Solutions
Dealing with addiction is tricky and mentally taxing. A sponsor provides the guidance and accountability needed through your recovery journey.
At Dallas Sober Living Solutions, we help men and women find healing during challenging moments. Our experts will customize your sober living program based on your needs and strength. We will also connect you with sponsors to mentor and help you achieve your goals. Contact us today to start your sober transitional living journey.
