Tips for a Successful Recovery from Addiction

The times when you are vulnerable to relapse from your sobriety are not only when times are tough but also when you are at the top of your recovery potential. While a drug and alcohol addiction is often associated with failure, it can also be a companion of success.

Recovery from addiction is a tough process as substance abuse changes a victim’s reasoning, making them susceptible to relapse. It can take a while and effort to ensure your path to recovery is a success. Below are the important steps that can help maintain a successful recovery during sober living programs.

 

Identify Your Triggers

A significant part of reducing the chances of relapsing is understanding your external triggers. These are the situations, people, and places that bring about the craving for the substance. You can also teach yourself to identify your internal triggers, such as thoughts and emotions that push you to relapse.

Once you know your external and internal triggers, you can create a safe environment by avoiding them. Some of the common triggers that can hinder a successful recovery from addiction can include:

  • Toxic relationships
  • Stress
  • People in your circle that still use drugs
  • Emotional and psychological distress

Prepare For Post-Acute Withdrawal Syndrome

After detox, you can suffer from post-acute withdrawal syndrome associated with drug addiction withdrawal symptoms. Such symptoms can be a great barrier to your recovery, leading to relapse if you are not careful. The withdrawal period can last half a year to two years, depending on the type of dependency.

 

Avoid Old Habits and Routines

Being in the same environment that associates with drug use can make you relapse from your sobriety. It’s important that you don’t slip back into your past habits and routines. You can start by creating a routine for yourself and stick to it. You ensure you have purposeful days, as time is a valuable asset for a recovering addict.

A supportive environment such as a sober living facility is important for your recovery process. Make sure the environment you are in is substance-free. It means that you have to be in a place that offers not only safety and stability but encourages your sobriety so that you can focus on healing.

 

Identify Relapse Signs

A relapse can easily occur if you are not keen on recognizing the warning signs that come with them. The first sign occurs before you re-engage in drug use and centers on physical, mental, and emotional relapse. Some signs you can notice before a relapse include the following:

  • Behaving less rationally and responsibly
  • Going back to addictive reasoning patterns
  • Pursuing out situations or people who use drugs and alcohol
  • Using alcohol and drugs as a solution to escape the pain

 

Practice Meditation

If you suffered from addiction, then you understand how emotionally and psychologically stressful recovery can be. Practicing mindful meditation can assist in focusing on your feelings and thoughts at the current moment. This will significantly reduce stress and maintain balance while you get to grips with your emotions.

 

Attend Meetings and Support Groups

It is important that you understand that substance, and alcohol addiction is an incurable disease. It takes effort and positivity to manage its symptoms, as no recovery is immune from a relapse. You should find a sober living program that supports your journey to recovery. We also recommend attending regular meetings and joining a support group.

The members in your support group are beneficial to a successful recovery as they would hold you accountable for your sobriety. You can attend different support groups until you find one you can connect to or that fits your needs.

 

Let Us Support You in Your Recovery Journey With Sober Living Programs

Remember, the most vital part of addiction recovery is that you can always reach out for assistance when you feel overwhelmed. If you are struggling with substance abuse cravings and feel on the brink of a relapse, contact someone you can trust immediately.

Recovery is a process; to be successful, you need support and an environment to assist you. To get more tips for successful addiction recovery, including sober living programs, get in touch with us.